READ ME!

This is a 4 week bundle consisting of

• 8 sessions
• 2 days a week (Tuesdays and Thursdays)
• Morning or evening 

Please make sure to contact us when you are coming for your session. You are more than welcome to do one day morning and one day evening, feel free to contact us if you would like to mix and match your session times.

Phone #  832-830-5400 (Tory)

Instagram : Q40 Sports

What to expect:

Group Fitness Classes By Tory will be high-energy 1 HOUR  workouts that combine strength training and cardiovascular exercises. Participants move through a series of exercise stations, each targeting different muscle groups or fitness skills. These classes are designed to improve overall fitness, increase strength, and burn calories, with minimal rest between stations to keep the heart rate elevated. With a sprinkle of Vertimax resistance band training and Zumba! Let's get Fit, have Fun, and stay Fabulous! 

What to bring:

• A positive attitude!
• Water bottle
• Towel (optional)
• Weights (optional)